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AIA Vitality Fitness Assessment

The AIA Vitality Fitness Assessment helps you identify your current fitness level.
AIA Vitality members can enjoy 50% discount off the recommended retail price of a fitness assessment at Pure Fitness.

What you need to know

The AIA Vitality Fitness Assessment (VFA) at Pure Fitness consists of the following tests: 
  • Body Mass Index (BMI) and body fat percentage 
  • Blood pressure 
  • Heart rate recovery in step test
The AIA Vitality Fitness Assessment at Pure Fitness is exclusively offered to active AIA Vitality members at HK$300 (50% discount off recommended retail price). What's more, you will enjoy one complimentary 7-day pass+ valid at all Pure locations.
Existing Pure cardholders (with a valid Pure agreement) can complete this assessment at no cost.
You will need to make a booking and show your AIA Vitality agreement card on the day of assessment.
You may complete this assessment twice a membership year, 6 months apart.
Note: You do not need to have a Pure Fitness agreement to take the assessment.
+7-day pass is valid only for first-time Pure visitors who are Hong Kong residents. Please check with the Pure Group directly.

Earn up to 3,000 points for each membership year

Earn 750 AIA Vitality Points for completing the AIA Vitality Fitness Assessment, and an additional 750 points for the Heart Rate Recovery test within the recommended healthy range.

AIA Vitality Health Check Points

The table below shows the number of points you earn when you complete the AIA Vitality Fitness Assessment and have results that fall within the healthy range.
AIA Vitality Fitness Assessment AIA Vitality Points Membership Year Points Limit
Completion of assessment
750
1,500
Step Test results within healthy range
750
1,500
Total points
1,500
3,000
Frequency
Twice a membership year, 6 months apart
How To Calculate Your Required Heart Rate

 

  • To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart rate (220 - 30 = 190).
  • Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114bpm and at 70% is 133bpm.

 

Example:
 
  • Mr. Chan is 30 years old. His age-related maximum heart rate is 190bpm (220 - 30).
  • Mr. Chan must keep his average heart rate above 114bpm (60% of his maximum heart rate) during his 30-minute exercise session to earn 50 AIA Vitality Points.
  • If Mr. Chan keeps his heart rate above 133bpm (70% of his maximum heart rate), he will earn 100 points.
You can also earn additional points, if you have not measured your Body Mass Index (BMI) and blood pressure as part of any other assessments within the AIA Vitality programme.
Other Test Components Description AIA Vitality Points
Body Mass Index (BMI)
Attendance
750
Between 18.5 and 22.9
or
Between 23.0 and 24.9 AND body fat % in range
750 for being in the healthy range
Blood pressure
Attendance
750
< 140/90mmHg
750 for being in the healthy range
Total points
3,000
Healthy Range Of Body Fat Percentage

 

Male – Body fat %
Age 18-29 30-39 40-49 50-59 60+
Healthy Range 7.1-19.4 11.3-22.2 13.6-24 15.3-25.6 15.3-26.6
Female – Body fat %
Age 18-29 30-39 40-49 50-59 60+
Healthy Range 14.5-25.3 15.5-26.9 18.5-30.0 21.6-33.4 21.1-34.2

 

To earn AIA Vitality Points, you must sign the Pure Fitness Data Sharing Consent Form for release of certain relevant test result(s), and to transfer your data between AIA Vitality and Pure Fitness. You will sign this at Pure Fitness when you go for your AIA Vitality Fitness Assessment. After receiving your assessment results, AIA Vitality will automatically award you with points.
Note: If you have done your BMI and/or blood pressure assessment at another source and already earned points for them, you will not be able to earn these additional points from the AIA Vitality Fitness Assessment at Pure Fitness.
Join AIA Vitality now to enjoy a wide range of lifestyle benefits and start earning AIA Vitality Points.
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