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              Polar

              Polar Hong Kong is a leading fitness equipment company that offers some of the most advanced heart rate based training equipment in the world. The products range from heart rate monitors for running, fitness, cross-training and swimming, to GPS-enabled cycling computers and sports watches for endurance training.

              What you need to know

              You can enjoy 25% discount off the recommended retail price on all Polar fitness devices and accessories purchased through aiavitality.com.hk. This discount does not apply to Polar purchases made at retail stores or through any other websites. You are only entitled to purchase 2 products under this benefit in each calendar year.
               
              Please note that shipping rates may apply.
               
              You'll earn AIA Vitality Points in the fitness category if you exercise at a specific intensity, for a specific time.
               
              Our discount offer is applicable to a wide range of fitness devices and therefore, there is a possibility of some recently introduced models that might not yet be compatible with AIA Vitality. To ensure compatibility, please click here for the list of fitness device manufacturer and fitness application that is support by AIA Vitality Programme.

              Earn up to 100 AIA Vitality Points each day

              For workouts tracked using Polar

              You can earn up to 15,000 AIA Vitality Points for all fitness-related activities (including gym workouts, fitness device tracking and organised fitness events). Once you have linked your device to AIA Vitality, points take up to 2 weeks to show on your AIA Vitality Points Statement.

              The table below shows the number of points you earn when you exercise at the required heart rate with Polar. If your heart rate data is not available, we will award you points based on how much energy you use when you exercise i.e. the average speed of your exercise.

               

              Heart Rate Data AIA Vitality Points
              At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.
              50
              OR
               
              At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 70% of your age-related maximum heart rate.
              100
              OR
               
              At least 60 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.
              100
              How to Calculate Your Required Heart Rate me icon
              How To Calculate Your Required Heart Rate

               

              • To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart rate (220 - 30 = 190).
              • Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114bpm and at 70% is 133bpm.

               

              Example:
               
              • Mr. Chan is 30 years old. His age-related maximum heart rate is 190bpm (220 - 30).
              • Mr. Chan must keep his average heart rate above 114bpm (60% of his maximum heart rate) during his 30-minute exercise session to earn 50 AIA Vitality Points.
              • If Mr. Chan keeps his heart rate above 133bpm (70% of his maximum heart rate), he will earn 100 points.

              Speed Data AIA Vitality Points
              At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
              50
              OR
               
              At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
              100
              OR
               
              At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
              100

              Steps Each Day AIA Vitality Points
              7,500 – 12,499
              50
              OR
               
              >= 12,500
              100
              OR
               
              <7,500
              You may earn points if we have suggested a personal Health Goal within this range.

              A maximum of 100 points will be awarded for one download a day. If you complete two fitness activities in one day, then the higher points between the two will be awarded.
               
              Example: John buys a fitness device that can be linked to AIA Vitality. His device collects step data. John takes part in a minimum of 30 minutes of physical activity in one exercise session. He exercises at an average heart rate of more than 60% of his age-related maximum heart rate, and takes 7,500 steps. He uploads his exercise data to AIA Vitality. This event qualifies for 50 points.
               
              On the same day John also completed a marathon and submitted the information of this organised fitness event to AIA Vitality, This event qualifies for 1,500 points.
               
              John will earn 1,500 points for the day for the marathon i.e. the higher of the two above events.
              Join AIA Vitality now to enjoy a wide range of benefits and earn AIA Vitality Points.
              1. Home Back
              2. AIA Vitality Back
              3. Improve Your Health Back
              4. Linked devices Back
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