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              Strava

              Upload runs and rides from GPS devices, keep track of personal records and compare segment times against those of other athletes.

              What you need to know

              You'll earn AIA Vitality Points in the fitness category if you exercise at a specific intensity, for a specific time.

               

              There is a possibility of some recently introduced models that might not yet be compatible with AIA Vitality. To ensure compatibility, please click here for the list of fitness device manufacturer and fitness application that is support by AIA Vitality Programme.

              Earn up to 100 AIA Vitality Points each day

              For workouts tracked using Strava

              You can earn up to 15,000 AIA Vitality Points for all fitness-related activities (including gym workouts, fitness device tracking and organised fitness events). Once you have linked your device to AIA Vitality, points take up to 2 weeks to show on your AIA Vitality Points Statement.

              Speed Data AIA Vitality Points
              At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
              50
              OR
               
              At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
              100
              OR
               
              At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
              100

              A maximum of 100 points will be awarded for one download a day. If you complete two fitness activities in 1 day, then the higher points between the two will be awarded.
               
              Example: John downloads the Strava app and links his Strava account to AIA Vitality. The app collects speed data. John runs for 30 minutes at a minimum average speed of 4km an hour in one exercise session and uploads his exercise data to AIA Vitality.
               
              John will earn a maximum of 50 points that day for his exercise session for meeting one of the criteria from his speed data.
              Join AIA Vitality now to enjoy a wide range of benefits and earn AIA Vitality Points.
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              2. AIA Vitality Back
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