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AIA Vitality Fitness Assessment

Members can enjoy 50% off fitness assessment at Macao Fitness.

What you need to know

You can do the AIA Vitality Fitness Assessment (VFA) in Macao Fitness at an exclusive rate* of MOP300 (Original Price: MOP600). This assessment measures the following:
 
  • Blood pressure
  • Body Mass Index (BMI) and body fat percentage
  • Heart rate recovery rate in step test^
Note:
 
  • You can enjoy 50% off the fitness assessment for up to 2 times per membership year. The two assessments must be completed with at least 6 months apart.
  • Existing Macao Fitness members can do the fitness assessment for free.
  • You are not required to sign a fitness agreement with Macao Fitness for taking the assessment.
  • Once you complete the assessment, you will have a complimentary gym visit# to enjoy the facilities at Macao Fitness for free.
*Cannot be used in conjunction with other promotions or offers. Please contact Macao Fitness directly for details.
 
^The step test measures your aerobic fitness level based on how quickly your heart rate returns to normal after exercise. Member has to step up and down for 3 minutes in a consistent pace, then sit down and have the recovery heart rate measured.
 
#The complimentary gym visit is only valid for first time visitors. Please contact Macao Fitness directly for details.

Earn up to 3,000 points in a membership year

Earn 750 points for completing the fitness assessment, then an additional 750 points for the step test results fall within the healthy range.

AIA Vitality Health Check Points

AIA Vitality Fitness Assessment AIA Vitality Points Frequency Maximum Points per Membership Year
For completion 750 points Twice a year, at least 6 months apart 1,500 points
Step test results fall within  healthy range 750 points 1,500 points
Total 3,000 points
How To Calculate Your Required Heart Rate

 

  • To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart rate (220 - 30 = 190).
  • Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114bpm and at 70% is 133bpm.

 

Example:
 
  • Mr. Chan is 30 years old. His age-related maximum heart rate is 190bpm (220 - 30).
  • Mr. Chan must keep his average heart rate above 114bpm (60% of his maximum heart rate) during his 30-minute exercise session to earn 50 AIA Vitality Points.
  • If Mr. Chan keeps his heart rate above 133bpm (70% of his maximum heart rate), he will earn 100 points.
If you have not yet earned points for the measurements of blood pressure and BMI through other assessments, you can also earn additional points for these measurements according to the below table.
Screening Type Health Range AIA Vitality Points Maximum Points per Membership Year
Blood Pressure <140/90mmHg
750 points for completing each individual test

 and

an additional 1,250 points for each test falls with the healthy range
Up to 4,000 points
Body Mass Index (BMI) with body fat percentage* 1) BMI is 18.5 - 22.9

or

2) BMI is 23.0 - 24.9 AND with body fat percentage within healthy range
Healthy Range Of Body Fat Percentage

 

Male – Body fat %
Age 18-29 30-39 40-49 50-59 60+
Healthy Range 7.1-19.4 11.3-22.2 13.6-24 15.3-25.6 15.3-26.6
Female – Body fat %
Age 18-29 30-39 40-49 50-59 60+
Healthy Range 14.5-25.3 15.5-26.9 18.5-30.0 21.6-33.4 21.1-34.2

 

To earn AIA Vitality Points, you must sign the Macao Fitness Data Sharing Consent Form for release of certain relevant test result(s), and to transfer your data between AIA Vitality and Macao Fitness. You will sign this at Macao Fitness when you go for your AIA Vitality Fitness Assessment. After receiving your assessment results, AIA Vitality will automatically award you with points.
*Measurement of body fat percentage is only required when BMI is higher than 22.9.
 
Note:
  • Members can earn up to 2,000 AIA Vitality Points for the measurements of BMI and blood pressure as well as additional points for these results fall within the healthy range, once per membership year.
  • The measurements of blood pressure and BMI can be taken by AIA Vitality Express Health Check, AIA Vitality Health Check, AIA Vitality Nutrition Consultation, AIA Vitality Fitness Assessment, other designated health check packages offered by the Hong Kong Health Check/Macau Yinkui Hospital or your general practitioner/healthcare provider but only the first eligible measurement submitted will be awarded for points.
 
Join AIA Vitality now to enjoy a wide range of benefits and earn AIA Vitality Points.
  1. Home Back
  2. AIA Vitality Back
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  4. AIA Vitality Fitness Assessment Back
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