ARTICLE

How to Handle the Stress of Chronic Illness

3-min read

Updated on 2026-3-31

Author: AIA Content Editorial Team

Over 70% of middle-aged and elderly people in Hong Kong are facing one or more types of chronic illnesses. Being in a long-term state of illness affects a patient's physical functions, emotions, and daily life, leading to a decline in quality of life and causing the patient to bear significant stress. If stress is not handled properly, it will not only worsen the patient's health but may also increase anxiety and a sense of dependency on others; it can even increase the risk of developing long-term depression.

How to Handle the Stress of Chronic Illness

Recognizing the psychological changes and adjustment difficulties brought about by chronic illnesses can facilitate adaptive coping. It aims at helping elders and carers to maintain both physical and mental wellness and live in a positive manner. If the above stress-relief methods are not effective in reducing stress, you should seek assistance from professionals.

^{*This information is owned by AIA, and may not be copied or reproduced without AIA's written consent. You may not copy or store this content on any other website or content platform.}

^{This information is for general reference only and does not constitute sales advice, product recommendations, or service offers. Before purchasing an insurance product, customers must complete a financial needs analysis. AIA does not guarantee the accuracy and completeness of the content and information provided. AIA reserves the right to pursue legal action and seek compensation for any infringement and/or legal issues.}